1. Bedford Square Blues [Richard Michael] 2. Oh Lord, Don't let them Drop that Atomic Bomb on me [Charles Mingus] 3. Bags' Groove [Milt Jackson] 4. Slinky Thing [Simon Whiteside] 5. Prove you Groove [Phil Peskett] 6. Perdido [Juan Tizol] 7. Inchworm [Frank Loesser] 8. Jean Pierre [Miles Davis] 9. (Old Man from) The old Country [Nat Adderley / Curtis Lewis] 10. Is you is, or Is you ain't (ma' Baby)? [Billy Austin / Louis Jordan] 11. Bottle Junction [Nikki Iles] 12. Blue Autumn [Eddie Harvey] 13. He is sadly melting [Phil Peskett] 14. Here we go again [Michael Garrick] 15. Yokate [Huw Warren]