Chakra balancing aims to achieve a balance of the energy throughout the human body by channeling energy to specific regions along the spine from the top (crown chakra) to the bottom (root chakra). White frosted Crystal Singing Bowls with design elements are perfect for traditional meditation or yoga sessions. Product Description: The white-frosted Meinl Sonic Energy Crystal Singing Bowls made of high-purity quartz create a charming aura with their sound and design. Their long-lasting, spherical tone spreads when the singing bowl is gently tapped or rubbed so that the energy can be felt in the entire surroundings. All Crystal Singing Bowls are delivered with a silicone ring to avoid possible impact and to ensure the best resonance. You can use crystal singing bowls for various purposes: Chakra healing, meditation, sound therapy, yoga, improving your home Fengshui, adjusting your emotional state, or even room decorating. Om frequency: 136.10 Hz is tuned to the year tone of the earth year and corresponds to the cosmic primal sound Om. It supports our inner serenity and acceptance while having a relaxing, balancing, and calming effect on us.