MEINL Sonic Energy Color-Frosted Crystal Singing Bowl 10" - G4/Throat Chakra/440 Hz - Light Blue Chakra balancing aims to achieve a balance of the energy throughout the human body by channeling energy to specific regions along the spine from the top (crown chakra) to the bottom (root chakra). White frosted Crystal Singing Bowls feature a clean and elegant design and an equally beautiful sound. The color-frosted Meinl Sonic Energy Crystal Singing Bowls made of high-purity quartz create a charming aura with their sound and design. Their long-lasting, spherical tone spreads when the singing bowl is gently tapped or rubbed so that the energy can be felt in the entire surroundings. All Crystal Singing Bowls are delivered with a silicone ring to avoid possible impact and to ensure the best resonance. The fundamental A4/a' is tuned to 440 Hz. You can use Crystal Singing Bowls for various purposes: Chakra healing, meditation, sound therapy, yoga, improving your home Fengshui, adjusting your emotional state, or even room decorating. Throat chakra also called Visuddha: communication skills, inspiration, self-determination, independence, expression, and integrity.